Knowing Yourself Helps You Reach Your Fitness Goals

Having a personal trainer watford can really help you improve your fitness level, but they can't do it on their own. This means being serious about your workouts, making sure to both show up and work hard when you do. It also means being serious about the entire process and that requires you to come into the experience with certain knowledge. Before you start working out, here are the things you absolutely should learn about yourself to make sure you get the exercise plan that's right for you.

Your trainer may ask you how many calories you eat every day or how much you exercise already. Most people, when asked to estimate these numbers, will underestimate how much they eat and overestimate how many calories they burn. A food and exercise journal can be invaluable here. Write down everything you eat as well as your daily calorie totals so you can get an idea of where those calories are coming from. You should also make note of the exercise you get throughout the day. Wear a pedometer to get a good count of how many steps you take in a day, for example, or take note of how many stairs you climb or miles your walk.

You'll also need to take note of some other lifestyle aspects. You should also keep a record of how much you sleep and when and how much time you spend doing sedentary things like watching TV or playing video games. How much stress you are under and what causes you stress can also be useful things to know.

You've probably also heard this before, but you need to be checked out by a doctor before you make any drastic changes to your activity level. Knowing what your body can handle will help you reach your goals safely. High blood pressure, diabetes, heart disease: any health conditions will have an affect on what you can safely do. Other injuries or limitations are also important to know about in advance.

Last but not least, decide what goals you have for your personal fitness and watford personal trainer. That is, what are your specific goals and do you have any particular time frames to reach them? You might have very specific and time sensitive goals such as to lose ten pounds for your high school reunion, run a marathon next year, or pass a physical exam for a new job. On the other hand, you may have general goals like improving your health or just feeling better about how you look. Every goal requires different approaches, so knowing what you want will help you trainer figure out how to help you get it.